LATIHAN PLIOMETRIK PDF

PENGARUH LATIHAN PLIOMETRIK MODIFlKASI TERHADAP POWER OTOT TUNGKAI PADA OLAHRAGA Abstract BOLAVOLI. Ismail, Khairul Anuar () Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki. Masters thesis, Universiti Pendidikan Sultan Idris. Failed to load the PDF. Please continue with PDF download. Find: Previous. Next. Highlight all. Match case. Presentation Mode Open Print Download.

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Article Tools Print this article. Aresearch this article is about is aimed at proving that both practicemodels above can improve leg power and that plyometric practice isable to have great influences on leg power improvement.

Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki

User Username Password Remember me. Before and after thetreatments, a vertical jump test was administered.

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The side-front-back jump combination model is more influential than the knee-tuck jump modification model. Based on a work at http: The side-front-back ,atihan combinationmodel is more influential than the knee-tuck jump modificationmodel. Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki.

Keberkesanan Latihan Pliometrik Untuk Perejam Sepak Takraw

Abstract Plyometrics is about a form of burst-of-power trammg with characteristic usage of pliometeik strong and quick muscle contractions and also represents isometric, eccentric, and isotonic training combinations. The trainees were divided into similar three groups: Beside, this research is to review the changes that occur in six weeks training period. For that reason two additional test had been done beside pre and post test in second week and the fourth week.

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Plyometrics is about a form of burst-of-power trammg withcharacteristic USAgeof very strong and quick muscle contractionsand also represents isometric, eccentric, and isotonic trainingcombinations.

The populationof the research study consists of male-athletestudentsof the volleyball school of the Sport Science Faculty, StateUniversityof Yogyakarta. The trainingof plyometrics is with knee-tuck jumpmodification andof side-front-back jump combination models. Before and after the treatments, a vertical jump test was administered. About The Author Fauzi Fauzi. The test subject consist of latiihan footballer aged 13 and 14 years old. A normality teston the data showed that the data distribution was normal and ahomogeneity test on the three groups showed that they werehomogeneous.

The training of plyometrics is with knee-tuck jump modification and of side-front-back jump combination models. From an Anova test on two treatments with a controlgroup, significant differences were found. The population of the research study consists of male-athlete students of latijan volleyball school of the Sport Science Faculty, State University of Yogyakarta.

A normality test on the data showed that the data distribution was normal and a homogeneity test on the three groups showed that they were homogeneous. Masters thesis, Universiti Pendidikan Sultan Idris. Ismail, Khairul Anuar Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki.

Academics in Keberkesanan Latihan Pliometrik Untuk Perejam Sepak Takraw –

Cakrawala Pendidikan is an open access, peer-reviewed research journal that is published by the I How to cite item. The trainees were divided into similar threegroups: Experimental research methodology had been used in this research to obtain data through the test item, that is Vertical Jump to measure leg power and 30 meter sprint test to measure leg quickness. A research this article is about is aimed at proving that both practice models above can improve leg power and that plyometric practice is able to have great influences on leg power improvement.

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Result from data analysis shows that there were significant difference in order to produce power and the quickness of the legs among 13 and 14 years old soccer players in Malacca.

Faculty Of Sport Science and Coaching. The main objective of this research is to review the effect of plyometric training administered for six weeks period in order to produce power and the quickness of layihan leg among 13 and 14 years old soccer player in Malacca. From an Anova test on two treatments with a control group, significant differences were found.

View original from journal. Email the author Login required. More information and software credits. Download full text Bahasa Indonesia, 18 pages.